Welcome to download

Do not remember me!


Ashley Turner - Yoga for Weight Loss 2009

Ashley Turner - Yoga for Weight Loss 2009
M4V | Video codec : H.264 Audio codec: AAC | Video : AVC at 2 430 Kbps 720 x 574 (1.335) at 25.000 fps | Audio : AAC at 160 Kbps 2 channels, 48.0 KHz | English | Duration : 00:54:01 | 956.3 MB

Yoga for weight loss is filmed on the shore of the Pacific Ocean .
A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude.
Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named "Who's Who of Power Yoga" by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.
Ashley Turner - Yoga for Weight Loss 2009

Download link :
(If you need these, buy and download immediately before they are delete)
Links are Interchangeable - Single Extraction - Premium is support resumable

Please login or register

Dear visitor, you are browsing our website as Guest. We strongly recommend you to register and login to view hidden contents.

Comments (0)


Would you like to leave your comment and see hide contents ? Please Login to your account to leave comments. Don't have an account? You can create a free account now.