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Udemy : Yoga for an hour for beginners 2015

Udemy : Yoga for an hour for beginners 2015
MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 1280x720, 16: 9, 3340kbps, 29.97fps | Audio : AAC, 87kbps, 44.1kHz, stereo | English | Duration : 1:01:37 | 1.47 GB

This course is designed to Yoga is on a regular basis, and it is known for. In this course, Crystal Sens, who is a licensed Yoga instructor with 10 years of experience, takes you through the beginning.
The other person in the course is Alex Genadinik who is an absolute Yoga beginner. If you are a beginner, you can watch what mistakes Alex makes, and see where Crystal corrects Alex. Chances are that if Alex is making some mistakes, you might make similar mistakes if you are also a beginner. And this is a good way to see what common mistakes.
A course in yoga, designed specifically for the unprepared.
Section 1: Introduction section
1 Course introduction
2 Instructor introduction
3 Basic yoga equiment
Section 2: Starting the class
4 Initial relaxation pose and getting into our practice
5 More initial relaxation, breathing and basic sitting posture
Beginning table top positions
8 Balancing positions
9 Cat, cow and downward dog positions
10 Chataranga dandasana
11 Flowing into standing
13 Flowing into the child's pose 13 Flowing into more standing poses & putting together
14 Calming your heart rate
15 Flowing into more stretching, balancing and the Warrior 3 pose
16 Cooling exercises
Section 3: Conclusion
Udemy : Yoga for an hour for beginners 2015

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