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Sara Ivanhoe - 20 Min Yoga Makeover - 5 Volume Gift Set 2004

Sara Ivanhoe - 20 Min Yoga Makeover - 5 Volume Gift Set 2004
AVI | Video: 640x480 (1.33: 1), 23.976 fps, XviD build 65 1744 kbps avg, 0.24 bit / pixel | Audio: 48 kHz, MPEG Layer 3, 2 ch, 128.00 kbps. | English | Duration : 01:50:53 | 1.46 GB

The 20-minute Yoga Makeover workout is not the same as your regular yoga training! Sarah has created unusual workouts that will help you achieve the desired results twice as fast!
The kit includes:
DVD 1: Power Beauty Sweat - Sweating is a natural process in which the body is released from toxins and split subcutaneous fat. Due to innovative elements, such as - balance on the hands, strengthening the muscles of the trunk - you can cleanse your body and increase your vitality. You will burn calories. Improve digestion. And perfectly work out the muscles of the legs, hands and the press.
DVD 2: Total Body Tone With Weights- Take the next step towards the high efficiency of your training with weights or dumbbells. Use burdens if you want to get an excellent and strong body. This strength training will give you slenderness and increase the strength and endurance of your hands. A load can help make a variety of the usual routine of training.
DVD 3: Flat Abs - Start your way to a flat, taut stomach with this new dynamic training. You will improve your posture, prevent possible problems with back pain, and also make the muscles of the press stronger and more durable. Work out the lower and upper press with a series of power asanas that will help you reach a slender, sharpened body.
DVD 4: Weight Loss- Get out of hated kilograms and burn calories along with this fun training consisting of a series of asanas that will help you get a strong, well-developed body, and also increase your flexibility. Training can be performed by people with any level of preparedness.
DVD 5: Sculpted Buns & Thighs - With this training, you'll find that your hips and buttocks do not just look good, but they feel great too! You will increase the stamina and strength of the legs, work the buttocks with this vigorous training. Combine these asanas with breathing techniques in order to get the maximum result from training. Level: Beginner - Intermediate
Sara Ivanhoe - 20 Min Yoga Makeover - 5 Volume Gift Set 2004

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