Five Elements is a new program that complements the original TV program Namaste Yoga with new techniques and traditional beauty. In this new video, Kate Potter translates the ancient wisdom of Ayurveda into an accessible language and shows how to apply it to today's life. Ayurveda is the holistic method of ancient India, which teaches us that the whole energy of life is expressed through five elements. And in order for us to have perfect health, we need a balance of these forces. Here you can find: 01 - Introduction to ayurvedic yoga 02 - Namaste: extended sequences for telecast fans 03 - Five elements of breathing practice 04 - Yogic tips for creating your own sequence The original series of Namaste was designed for people who want to become a fitter, live healthier, and be happier. With this series, you can experience what yoga at home should feel like: stunning visuals, soothing music, and entirely, the original movement, that will calm the mind, strengthen the body, and inspire the soul. We know that when it comes to choosing a yoga DVD, there are a lot of options for you. A FEW are here Qualities That we Feel the make us unique: Universal . Namaste was designed for you. Whether you are brand new to yoga or have been practicing for years, our sequences can always be used to enhance your wellbeing. Original. Kate Potter's style is unique to Namaste Yoga. Our sequences combine postures in ways not found in any other style of yoga. The sequences emphasize flowing, graceful movements and gentle learning through repetition. Complete . Not everyone has 90 minutes every day to devote to a yoga practice. At only 22 minutes per episode, Namaste is a complete yoga practice for tight schedules. And for those days, when you just can not get off the mat, there are hundreds of ways to combine the sequences for a customized practice that is your ideal length. Inspiring. With stunning visuals, soothing music, and gentle instruction, Namaste Yoga strives to go beyond ordinary workout DVDs to inspire you to reach all of your health and wellbeing goals. Proven Thousands of people have lost weight and gained flexibility, strength, and confidence by practicing Namaste Yoga.
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