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Anatomy of yoga with Paul Grilley 2004

Anatomy of yoga with Paul Grilley 2004
MKV | Video codec : H.264 | Audio codec : AAC | Video : AVC 720 x 480 (1.333) at 29.970 fps 1 105 Kbps | Audio : AAC 2 channels, 48.0 KHz, variable kbps | English | Duration : 3:35:15 | 1.9 GB

About three and a half hours of lectures , demonstrations and 3D modeling of the human skeleton, as applied to yoga practice. The focus is on the comparative anatomy of the skeleton: understanding the structure of the musculoskeletal system, the difference in the shape and size of bones from person to person, allows us to use this knowledge to better understand our individual practice of yoga.
Paul Grilli explains the basic anatomical concepts - compression, stretching, proportions and orientation with a visual demonstration on the students. These concepts help to understand why no person will ever be able to perform the yoga postures in exactly the same way as the other. Paul demonstrates how excessive diligence can become a problem, if based on misconceptions about yoga.
Content
Bodyparts \
01_Anatomy_The_Big_Picture.mkv
02_Shoulder_vs_Spine.mkv
03_The_Femur.mkv
04_The_Pelvis.mkv
05_Proprotion.mkv
06_Orientation.mkv
07_Q & A.mkv
08_Conlusion.mkv
09_Connective_Tissue.mkv
10_Credits.mkv
12_The_Taoist_View_of_Life.mkv
13_Twist_of_the_Shaft.mkv
14_Angle_of_the_Neck.mkv
15_Lengof_the_Neck.mkv
16_Secret_Lesson.mkv
Anatomy of yoga with Paul Grilley 2004

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