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Stress Management Masterclass: Fight Stress Effectively

Stress Management Masterclass: Fight Stress Effectively
Stress Management Masterclass: Fight Stress Effectively
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 40 | 981 MB
Genre: eLearning | Language: English
25+ Anti-Stress Hacks, Free Extra Material, Anti-Stress Mentoring & Contact to Anti-Stress Coach Leon Chaudhari
Toby McAllister about Leon Chaudhari: "THANK YOU! Leon is a true expert in his field and knows what he is talking about.

25+ Anti-Stress Hacks, Free Extra Material, Anti-Stress Mentoring & Contact to Anti-Stress Coach Leon Chaudhari
Are you a person that feels stressed out or even burned-out? And do you have to cope with a lot of stress on a daily basis and sometimes feel overwhelmed by it? Then this is the right course for you to take! In this course, I will show you step by step how to naturally lower your stress levels without additional medicine or supplements.
Toby McAllister about Leon Chaudhari: "THANK YOU! Leon is a true expert in his field and knows what he is talking about. His wisdom and friendly attitude got me into one of his coaching session and it truly changed me!"
In my coaching sessions which I gave all over the world, students learned from me how to lower their stress levels. Nevertheless, single coaching sessions are expensive and only 60-90 minutes long. So, I decided to create an online course in which I will put my brain on paper!
This course is divided into three parts which build on top of each other.
.PART 1: INDENTIFYING THE MAIN REASONS & FACTORS WHY PEOPLE ARE STRESSED - In this part of the course, we will learn about the 4 factors and 8 negative thinking patterns that lead to stress.
.PART 2: RESOLVING NEGATIVE THINKING PATTERNS & STRESS FACTORS - In this part of the course, we will learn how to resolve the 4 factors and 8 negative thinking patterns that lead to stress and I will give you my full process on how to tell whether someone is stressed or not.
.PART 3: USING STRESS-HACKING TO LOWER STRESS LEVELS - In this part of the course, I will give you my 25+ best hacks on how lower your stress-levels instantly and will provide long-term strategies for you!
After watching this course, you will be able to.
. Know how to identify and resolve negative stress-causing thinking patterns
. Understand the concept of psychological splitting and black/white thinking
. Understand the concept of overgeneralization, mental filtering, blaming and more
. Identify early signs of stress in three dimensions (feelings, behavior and physical effects)
. Understand the long-term effect of stress and why they are so harmful
. Know about the reasons why people are so stressed nowadays
. Know about the 4 main factors of stress & how to fight them
. Know how to use 25+ hacks to lower your stress level instantly
. Know how to apply long-term strategies in order to keep your stress levels low
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